Whether you’re making soup or adding greens to a smoothie, blending vegetables is one of the most nutrient-dense ways to incorporate them into your diet.
A high-speed blender can blend ingredients into a silky, smooth consistency that will leave you wanting more. Beyond smoothies, there are many creative ways to use your blender for other healthy recipes and treats that will make you smile every time you turn it on.
Finely Blend Vegetables
If you’re looking to add more vegetables to your diet, finely blending them is an excellent way to do it. Blending them is a great way to get a lot of juice into one serving, and it can also help break up cell walls in fruits and vegetables to make them easier on your digestive system.
Whether you’re making juice, soup or baby food, the blender is a great tool to have around. Just be sure to keep your ingredients clean and follow the right technique to get the best results.
For the best results, use a high-quality blender with a high-speed setting and a good amount of liquid. The water can help the blades work faster and more efficiently, and it can also prevent them from clumping up during blending. It’s also a good idea to keep an eye on your blender during chopping and blending to ensure you’re getting the results you want.
Make Frozen Desserts
Frozen desserts are an easy and delicious way to cool down on a hot day. They’re quick and easy to make, and you can customize yours to fit your tastes and dietary needs.
You can make frozen ice cream, sorbet or frozen yogurt in your blender in minutes! Dairy-free diners and vegans have even more options, with ice cream, sorbet and nice cream (dairy-free fruit-based ice cream).
The key to making frozen desserts with your blender is using lots of ice. When you blend the ice, it’ll break down and mix with all the other ingredients.
Make Nut Butters
Making your own nut butters is a great way to reduce your food waste, and it’s also a delicious treat. You can make a variety of flavors using just one simple ingredient: almonds!
However, it is important to make sure you have the right equipment for this task. A low-powered blender won’t be able to handle the thick, sticky texture of nut butter, so it’s best to use a high-powered model like a Vitamix.
You can also use a bullet style blender, but be aware that this will be more difficult and time-consuming than using a high-powered blender.
A pro-level blender, on the other hand, is a great investment if you regularly make nut butters or sauces. It can chop ingredients, blend sauces and grind spices with ease – it even self-cleans in minutes.
Blender soups are a great way to use up seasonal ingredients. They’re easy to make, and you can even freeze them for future use!
This simple, savory recipe uses roasted garlic to create a soft and creamy flavor. It’s also very low in calories and healthy for the heart.
Garlic is one of the most versatile foods on your grocery list, and this soup uses it to its fullest. Add it to a base of onions and thyme and you’ve got an easy, flavorful dinner that’s sure to please everyone.
This creamy, cheesy soup is perfect for leftover mashed potatoes and can be served hot or cold. It’s also vegan and gluten-free, which makes it a fantastic meal for a busy weeknight.