Maintaining an organized home can have many positive mental health advantages, yet decluttering can be challenging if you have ADHD or another form of mental illness.
There are a few tips available that can make the process simpler – read on!
1. Boosts Self-Esteem
Decluttering is one of the key mental health benefits associated with decluttering your home: increasing self-esteem. Living among clutter can create feelings of anxiety and low self-worth that negatively impact confidence levels and relationships.
Cluttered environments make it hard to focus on tasks and projects, making completion more challenging. Removing excess clutter can increase productivity by eliminating distracting visuals that prevent concentration.
As you embark on decluttering your home, Park advises starting by taking small steps at first. For instance, clearing out your junk drawer will get things rolling while providing motivation to continue, Park suggests.
2. Reduces Stress
Hoarding clutter in the home isn’t only physical; it can also be mentally draining. Being overwhelmed with too much stuff makes it harder to find what you need and can derail more important projects.
Descluttering can help relieve your stress in many ways! It increases focus, makes sleeping better possible and boosts self-esteem.
Start small by organizing one area of your house before moving on to more challenging tasks as time progresses. This is an effective way of getting started and staying motivated throughout your declutter journey.
Decluttering can also provide physical benefits, giving your arms and back an opportunity for exercise while burning calories and reducing cortisol (a hormone which increases your blood pressure and heart rate), which in turn decreases stress levels while simultaneously increasing productivity and decreasing stress. So decluttering is truly beneficial in every sense!
3. Improves Sleep
Unorganized living environments have long been proven to help improve mental wellbeing. A less cluttered home gives your brain more room to focus and unwind, creating the conditions necessary for greater mental clarity and relaxation.
Decluttering not only improves your mood, but it can also aid sleep. An organized bedroom makes it easier to wind down for the night and find restful slumber.
Additionally, you’ll wake up feeling revitalized instead of exhausted and lethargic; an excellent way to start the day right.
Restful bodies and minds can more effectively handle stressful situations, making better decisions and honing judgment.
Lack of sleep can have devastating repercussions, from depression to anxiety. But by following a few easy tips, your restful slumber could become easier.
4. Increases Focus
If you find yourself searching for specific items frequently or having difficulty focusing on other tasks due to clutter in your home, decluttering may be the answer. Make an effort each day to tackle one small area in order to build momentum for change.
Establish a goal so you know exactly what you want to achieve and don’t become overwhelmed by the task at hand. Setting an actionable plan helps reduce overwhelm during this process and can keep you focused.
Decluttering can help you assess what items are truly necessary and discard those taking up space or adding to clutter. Decluttering can save both space and money; by having less stuff around you can allow you to focus on what matters most for better mood and reduced stress levels.
